Online Small-Group Women’s Workshop
Are you a nice girl – tired of being “too” nice?
Do you …
- find yourself pulled in a thousand different directions?
- want to be assertive, but have trouble speaking up?
- find yourself getting resentful because others don’t understand you – or even try to?
- do things for everyone else, and seem to get nothing in return?
- wish you could tell people how you feel?
wish sometimes you KNEW how you feel?
Then you are ready to practice setting healthy boundaries!
It’s time to STOP giving yourself away.
It’s good that people need you, but they don’t need to use you up in the process. When taking care of yourself becomes your lowest priority, you are going to end up feeling burned out, resentful, frustrated, and feeling isolated.
um, but it’s awkward.
You may have tried to set boundaries in the past, but maybe they sounded really mean, or awkward, or 2 minutes later, you found yourself taking it back!
Life doesn’t have to be that way!
You can take care of yourself without feeling selfish!
You can say no without feeling guilt or shame!
You can set healthy boundaries
and still be nice!
Setting boundaries with others is a skill, and like any skill – we must learn the tools and practice. We have to become aware of our energy drains and boundary violations; we have to learn new actions to take and how to speak our needs; and we must give ourselves permission to make mistakes, and to have boundaries!
Setting Healthy Boundaries
This online coaching workshop is
21 days in length,
and runs with an private group size of
no more than 21 women.
The workshop is held in a private Facebook group, with access only available by approval.
Each week of the workshop we discuss the concepts needed to establish healthy boundaries.
The first step in any healing and learning process is becoming aware of where we currently are, and what we want to learn or heal. We will look at the situations that are draining you, identifying where the sore spots are, and what areas can change. We even analyze how protecting and rescuing others can cross a boundary.
In order to make any changes in our lives, we have to take action. We can be aware of all kinds of things, but unless we take steps to heal and learn new skills, we will get stuck just living in the same routine. We will discuss and practice new techniques to strengthen your ability to set boundaries without being mean.
We need to give ourselves permission to set boundaries, to have needs that are important, and to let go of the feelings of guilt or shame attached with taking care of ourselves. We will discuss letting go of the expectations of others, and practice HOW to do it. And we also give ourselves permission to be awkward through the process.
We will share our struggles, get inspired to take chances, step outside of the comfort zones, and cheer each other on as we practice and learn along the way!
Are you ready to set healthy boundaries
while still being nice?
You choose what you would like to share with us, and when you would like to share it, at any time within the group. The more you participate in the group, the more you will get out of it.
Taking Workshops with Christine
Although initially skeptical about the on-line environment as a platform for a group, Christine was able to perfectly balance our comments and reflections, while guiding us collectively through the process of healing from hurt and shame and learning to reframe my responses. Excellent facilitator, superb coach and direct motivator, Christine and her group on Knowing My Worth was well worth the small fee. I really feel equipped and empowered after taking this workshop! ~ Jill B.
Christine gave a heartfelt effort to the members and cared about our success. She clearly know what she is doing, and is happy sharing what she knows with the clients in the workshop in a real way, vs trying to enlighten us into thinking she’s a guru who knows it all. ~ Emma Hayes
I discovered so many things about myself and what to do to make changes in those directions. I found it really priceless. The cost is low for all of the knowledge you can achieve. I would definitely sign up for many more. ~ A. Deeder
Don’t delay – get your seat today!
For the first 10 registrations!
Waiting to register may cause you to lose a spot, and I’m not sure when I will run this workshop again. So just to add another little incentive for registering TODAY, if you sign up now, you will get a special bonus!
For the first 10 registrants, I have a special pack of 2×3 inch Inspirational Magnets – perfect to give you a boost anytime of day! You will get a set of 7 randomly chosen quotes with and a few 3-word Wisdoms thrown in for good measure.
I don’t know about you, but my fridge is covered with inspiration! I think you will love them – and they are my special thank you for being one of the first to register.
and change your thinking – change your boundaries – today!
P.S. – Click here to read the Workshop Coaching Agreement identifying your rights and responsibilities when participating in this workshop.